Skip to main content

3 Tips to Help You Cope With Covid-19 Anxiety

Worrying about your health and well-being, and that of your loved ones, doesnt have to reach peak panic mode for you to start using anxiety-management and resilience-building skills. Heres where to start.

1. Stop scrolling

If you notice anxious thoughts spike following a Twitter or Instagram sesh, or after watching the news, its time to tune out. Even pre-pandemic research published in 2010 in Current Psychiatry Reports showed that health anxiety can be high following exposure to disease-related media and there is no shortage of virus-dominated stories at the moment. Many psychologists, myself included, are recommending that clients limit media exposure as one way to help manage excessive anxiety, says Dr. Melanie Badali, a psychologist and board director of Anxiety Canada. Cut back to checking your social channels just once a day, or every few days, to give yourself a break from the pandemic news cycle.(Related: How to Know If Your Level of Health Anxiety Is “Normal”)

2. Balance the probabilities

If youre following the governments health advice, taking reasonable precautions and otherwise in good health, its important to factor all that in before you freak out on your way into the grocery store. I always tell my clients to think about the probabilities, says Dr. Kristen Kaploun, a clinical psychologist in Burlington, Ont.

3. Call out your anxious thoughts

If youve balanced the probabilities (whether its the danger of shopping in-store, your child going to school or attending a distanced birthday party, for example) and you know the likely outcome is probably fine, but youre still starting to panic, its time to call a duck a duck, as Kaploun puts it. In other words, concede that its your anxiety talking. If were able to acknowledge that anxious thought, its much easier to dismiss it, she says.Next: The Impact of Social Distancing on Seniors Living at Home

The post 3 Tips to Help You Cope With Covid-19 Anxiety appeared first on Best Health Magazine Canada.



from Best Health Magazine Canada https://ift.tt/2HLi5S5
Labels:

Comments

Post a Comment

Popular posts from this blog

The Everygirl’s November 2022 Streaming Guide

Want to stay in and watch a show? Me too. I used to get excited to dress up and stay out late, but I won’t lie to you: Those days are over. Instead, streaming what’s new is now my idea of a good time. Heck, I even mark release dates in my calendar. What can I say? I love being a homebody. With all of the streaming services now, it can be hard to keep up with what to watch and where to watch it. But, this month, the lineups are so good that you will want to ensure you have access to all of the platforms—or at least your friend’s passwords. These shows and movies are about to be the topic of conversation in The Everygirl’s #watercooler Slack channel, and I’ll be damned if I miss out on that. Cancel your plans and get comfortable because it’s time to hit “Play.” Without further ado, here are some of the most anticipated shows and movies that are new on streaming this month.     Netflix   Killer Sally Where to Watch: Netflix Release date: November 3rd For all yo...
Post a Comment
Read more

The 15 Best Books for Your New Year’s Resolutions

It’s still the season for self-invention. The beginning of January means making new promises to ourselves, letting go of the past year, and, most importantly, reflecting on what we want out of the year ahead. And the best way to keep resolutions (instead of letting them trickle out by Jan. 28 like most years)? Go all in by indulging in a good book that offers concrete advice to reach your goals and become your best self . So to help you make resolutions that will stick (because we all deserve a win in 2023), we’ve rounded up the best books that will give you a much-needed dose of inspiration, optimism, and motivation. Whether your 2023 resolution looks more like running a marathon or just getting off the couch every once in a while (no judgment), these books will help you get there.  CURRENTLY TRENDING / CAREER The Everygirl’s 2023 Planners Are Available at Target! We’re booked, we’re busy, and we’re ready to take on the world with the glue that makes it all possible: our...
Post a Comment
Read more

What’s Really In Your Cup Of Decaf?

This article is sponsored by Clean Label Project . Opinions in this article are 100% my own. I don't know about you, but I have made several attempts at limiting my coffee consumption for health reasons. From wanting to sleep better at night, to just managing my vices, I am certain I am not the only one who has decided to make a switch from the caffeine rush. But I know there are plenty of individuals out there who make the switch from caffeinated coffee to decaf because of health reasons. Whether that means having an autoimmune issue, cardiovascular issue, high blood pressure, or because they are pregnant—there are many individuals who switch to decaf because of a health-related lifestyle change. If you are in this boat and are considering decaf coffee to live that caffeine-free lifestyle, you may want to think twice about that. There is new evidence that a particular process to decaffeinate coffee beans may involve chemical solvents you may not want to be ingesting in which ...
Post a Comment
Read more