3 Tips to Help You Cope With Covid-19 Anxiety

Worrying about your health and well-being, and that of your loved ones, doesnt have to reach peak panic mode for you to start using anxiety-management and resilience-building skills. Heres where to start.

1. Stop scrolling

If you notice anxious thoughts spike following a Twitter or Instagram sesh, or after watching the news, its time to tune out. Even pre-pandemic research published in 2010 in Current Psychiatry Reports showed that health anxiety can be high following exposure to disease-related media and there is no shortage of virus-dominated stories at the moment. Many psychologists, myself included, are recommending that clients limit media exposure as one way to help manage excessive anxiety, says Dr. Melanie Badali, a psychologist and board director of Anxiety Canada. Cut back to checking your social channels just once a day, or every few days, to give yourself a break from the pandemic news cycle.(Related: How to Know If Your Level of Health Anxiety Is “Normal”)

2. Balance the probabilities

If youre following the governments health advice, taking reasonable precautions and otherwise in good health, its important to factor all that in before you freak out on your way into the grocery store. I always tell my clients to think about the probabilities, says Dr. Kristen Kaploun, a clinical psychologist in Burlington, Ont.

3. Call out your anxious thoughts

If youve balanced the probabilities (whether its the danger of shopping in-store, your child going to school or attending a distanced birthday party, for example) and you know the likely outcome is probably fine, but youre still starting to panic, its time to call a duck a duck, as Kaploun puts it. In other words, concede that its your anxiety talking. If were able to acknowledge that anxious thought, its much easier to dismiss it, she says.Next: The Impact of Social Distancing on Seniors Living at Home

The post 3 Tips to Help You Cope With Covid-19 Anxiety appeared first on Best Health Magazine Canada.

from Best Health Magazine Canada https://ift.tt/2HLi5S5

Comments

I Investigated: How Taylor Swift Stays Fit Enough to Perform For 3 Hours Straight

Life on tour is grueling (or so I’ve heard), but Taylor Swift could’ve fooled us with her seemingly effortless stamina throughout her 3-hour “The Eras Tour” show (complete with seamless outfit changes on stage, might I add). It got me wondering how she performs her way through 44 hits from her 10 studio albums without so much as breaking a sweat or popping one of the sequins off her red-and-sequined-snaked Reputation look. So naturally, I scoured the internet for every tidbit I could find about her wellness routine. CURRENTLY TRENDING / HOLIDAY What’s On My Wish List: The Everygirl’s CEO Shares 15 Items She’d Love to Unwrap we're taking notes READ NOW How does she sweat it out? What does she eat in a day? Is she just like us when it comes to self-care ? Thanks to various sources and Swift’s most recent interview as TIME’s 2023 Person of the Year , we have more insight into how she prepped for the demands of her tour. Read on for a breakdown of T-Swift’s health and wel...

Batch CBD: My Secret to Staying Productive After 50

Sponsored Post As I navigate through my PRIME years, I find myself living the most active days of my life. My ambitions are high, and I seem to find more fulfillment in staying busy and productive than I did during my younger years. However, living the active life that I love hasn’t exactly gotten easier. There is no denying that certain activities prompt aches and pains. Keeping a high energy level throughout the day isn’t always as easy as it used to be. “I was finally sleeping through the night, my body felt fresh during the day, and my mind felt peacefully focused. BATCH CBD has been part of my daily routine ever since.” I decided a few years ago to pursue a natural way to help my mind and body feel younger while I tackle my daily tasks. One day, I stumbled across BATCH by Wisconsin Hemp Scientific through their free CBD sample program . I had friends that had used CBD before, but I was always hesitant to try it myself. But I thought the opportunity to try a free sample was an...

September Empties: Honest Thoughts on The Products Our Team Finished This Month

We’re big fans of the YouTube Beauty Community here at The Everygirl. We’re constantly talking about our favorite creators, their best looks, and buying pretty much everything they recommend. The YouTube beauty world is honestly what we have to thank for some of the biggest trends in beauty—we’d never be baking our undereyes or curling our hair with straighteners or using men’s post-shave balm as a primer if it weren’t for the beauty YouTubers who taught us how. Alongside the various techniques YouTube has taught us, the phenomenon of the ever-so-popular “empties video” has truly taken over our subscription feeds. Every beauty YouTuber has made an empties video (if not five), and everyone who even knows just a glimpse of beauty YouTube has seen one. The concept is simple: show everyone what’s in your trash and talk about if you loved it, if you’ll buy it again, and how long it took you to use up. So being the beauty-lovers we are at TEG HQ, we decid...

Women Special

Search This Blog